After a year in isolation or quarantine, social skills can regress. It can become awkward and even intimidating to face situations that at one time seemed easy. So, what do we do when being in a crowd is overwhelming or the idea of a job interview causes anxiety and distress? These types of situations can escalate if not addressed and can lead to panic attacks and even agoraphobia. In this episode Dale answers these questions and gives some helpful strategies for overcoming social stress and for having a successful interview.
